The Standing Power Throw (SPT) measures explosive strength by requiring participants to throw a weighted ball backward overhead for maximum distance. Many people look up

The Two Mile Run (2MR) is the endurance event of the Army Fitness Test and measures aerobic capacity, stamina, and mental toughness. Many soldiers and

The Plank (PLK) is a core-strength endurance event introduced as part of the Army Fitness Test to measure a soldier’s ability to maintain a stable,

The Sprint-Drag-Carry event is one of the most physically demanding parts of the AFT, designed to measure speed, power, agility, and strength—often all within the

The Hand Release Push Up (HRP) is an upper-body strength and endurance event used in the AFT, the updated version of the Army Combat Fitness

The 3 Repetition Maximum Deadlift is one of the primary strength events included in the AFT, the updated version of the Army Combat Fitness Test.