AFT Calculator | Calculate Army Fitness Test Scores 2025
Welcome to our AFT Calculator! Instantly calculate your AFT Scores using our latest and updated calculator. Improve your training and achieve the best performance in the Army Combat Fitness Test.
Army Fitness Test (AFT) Calculator
Calculate your score based on the latest AFT standards
Personal Information
Event Performance
Your Results
Total Score
--Performance Level
Event Scores
Important Note:
What is Army Combat Fitness Test
The Army Combat Fitness Test (ACFT) is the current physical fitness assessment, introduced in October 2018 and became an official part in October 2018, used by the U.S Army to guess the preparation and fitness of soldiers. It is modern to Army Physical Fitness Test (APFT), providing a more comprehensive and realistic measurement of strength, endurance, and agility. It includes six (6) events that help to analyze the fitness of soldiers.
What is an AFT Calculator?
It is a powerful tool that is designed to simplify the scoring process for soldiers and fitness enthusiasts. By putting the five events details, you will get an output in scores out of five hundreds (500). These scores are essential for checking fitness and the promotion points for career advancement.
Events Included in AFT
There are six 5 events included in the Army Fitness Test (AFT), where every event has 100 scores and total scores came out of 500. These events realized the fitness and physical health of the soldiers for the preparation and promotion points.
1- 3 Repetition Maximum Deadlift (MDL)
3 Repetition Maximum Deadlift (MDL) assesses the strength of muscles by measuring the grip and core strength of the soldier’s lower body. This training helps soldiers to avoid hip, knee and lower back injuries, also creating balance and flexibility.
Equipment Used
- 60pound hex bar and plates
Fitness Components
- Muscular strength, balance and flexibility
Proper Technique:
Here is the proper technique that helps you to get the best performance and points in this event.
- Phase 1: After hearing “Get Set”, step inside the hex bar, keeping feet apart as width of the shoulder and locate the midpoint of hex bar handles. Now bend at the knees and hips, grasp the center of the handles using closed hand grip, keeping arms fully extended and back flat, with the contact of heels to the ground. Each repetition begins with this position.
- Phase 2: After hearing “Go”, lift the bar by keeping the hips and knees straight, not rising hip above shoulders. The back should be straight keeping feet in the same position, also maintaining a balance between soldier and weight throughout the movement.
- Phase 3: After reaching the straight stand position the soldier lowers the bar to the ground by maintaining balance and control, placing it to the ground without dropping. Note that the weight plates touched the ground to complete one repetition.
| Points | Female | Male | ||
|---|---|---|---|---|
| 100 | 60 | 100 | 60 | |
| 17-21 | 210 | 120 | 340 | 140 |
| 22-26 | 230 | 120 | 340 | 140 |
| 27-31 | 230 | 120 | 340 | 140 |
| 32-36 | 230 | 120 | 340 | 140 |
| 37-41 | 210 | 120 | 340 | 140 |
| 42-46 | 210 | 120 | 340 | 140 |
| 47-51 | 190 | 120 | 330 | 140 |
| 52-56 | 190 | 120 | 290 | 140 |
| 57-61 | 170 | 120 | 250 | 140 |
| 62+ | 170 | 120 | 230 | 140 |
2- Hand Release Push Up (HRP)
Equipment Used
- Level surface
Fitness Components
- Muscular endurance and flexibility
Proper Technique:
Here is the proper technique that helps you to get the best performance and points in this event.
- Phase 1: On the first command of “Get Set”, start assuming your position by keeping your hands flat on the ground and the fingers on the position of the outer edges of the shoulders. Keep your chest, toes, front of hip and thighs touched on the ground and head above the ground. Feets will remain close together, no more than a boot’s width apart.
- Phase 2: After hearing “Go”, push your whole body up from the ground as a single unit by fully extending elbows. Maintain a straight body from head to toe, if you fail to maintain then that repetition will not be counted.
- Phase 3: After it, bend the elbows to come back to the ground, noticing that the chest, front of hip and thighs touch the ground at same time. Don’t contact the head or face with the ground.
- Phase 4: Release the hands to a T-position, fully extending the arms, until the arms are straight out to the ground. Don’t move your head, body or legs, however the arms or hands may slide on the ground.
- Phase 5: Move the hands back on the ground to complete the repetition and start the next repetition. All the processes will be repeated the same.
| Points | Female | Male | ||
|---|---|---|---|---|
| 100 | 60 | 100 | 60 | |
| 17-21 | 53 | 10 | 57 | 10 |
| 22-26 | 50 | 10 | 61 | 10 |
| 27-31 | 48 | 10 | 62 | 10 |
| 32-36 | 47 | 10 | 60 | 10 |
| 37-41 | 41 | 10 | 59 | 10 |
| 42-46 | 36 | 10 | 56 | 10 |
| 47-51 | 35 | 10 | 55 | 10 |
| 52-56 | 30 | 10 | 51 | 10 |
| 57-61 | 24 | 10 | 46 | 10 |
| 62+ | 24 | 10 | 43 | 10 |
3- Sprint / Drag / Carry (SDC)
Equipment Used
- Two 40 pound kettlebells, One 90 pound sled
Fitness Components
- Muscular strength, anaerobic power and anaerobic endurance
Proper Technique:
Here is the proper technique that helps you to get the best performance and points in this event.
- Phase 1: After hearing “Get Set”, you will assume the position, keeping your head behind the start line and the grader will be positioned to easily see the start line and end of that 25m line.
- Phase 2: After hearing “Go”, you will stand and start sprinting to 25m, noticing that your foot hands touch the 25m across the line, then turn and sprint back. If you fail to touch the start line with your feet or hands then the grader of 25m turn will call you back.
- Phase 3: After it, grasp each strap handle, pull the sled backward until it completely crosses the 25m line and then pull back to the start line and if the sled didn’t completely cross the 25m line then you will turn back by 25m across the grader.
- Phase 4: Now perform a lateral for 25m, from start line to 25m line across, touching by hands and foot the line. Now grasp the 40 pound kettlebells and run from start line to 25m line and come back to the start line. Notice that the kettlebells completely cross the 25m line and if it is dropped during the movement then the resume will be counted from the dropping point. Now re-sprint 25m and come back by sprinting to the start line.
| Points | Female | Male | ||
|---|---|---|---|---|
| 100 | 60 | 100 | 60 | |
| 17-21 | 1:55 | 3:15 | 1:29 | 2:28 |
| 22-26 | 1:55 | 3:15 | 1:30 | 2:31 |
| 27-31 | 1:55 | 3:15 | 1:30 | 2:32 |
| 32-36 | 1:59 | 3:22 | 1:33 | 2:36 |
| 37-41 | 2:02 | 3:27 | 1:36 | 2:41 |
| 42-46 | 2:09 | 3:42 | 1:40 | 2:45 |
| 47-51 | 2:11 | 3:51 | 1:45 | 2:53 |
| 52-56 | 2:18 | 4:03 | 1:52 | 3:00 |
| 57-61 | 2:26 | 4:48 | 1:58 | 3:12 |
| 62+ | 2:26 | 4:48 | 2:09 | 3:16 |
4- Plank (PLK)
Equipment Used
- Level surface
Fitness Components
- Muscular endurance and elbow strengthen
Proper Technique:
Here is the proper technique that helps you to get the best performance and points in this event.
- Phase 1: After hearing “Get Ready”, make the position to get ready for the event by placing the hands on the ground flat or in fist shape, elbows bent aligned with shoulders, forearms flat forming a triangle shape and the front of hips and thighs touched on the ground.
- Phase 2: After hearing “Go”, lift knees off from the ground and align hips, thighs and head in a straight line with legs keeping the face towards ground. Elbows aligned with shoulders and ankles flexed with toes.
- Phase 3: The event will be terminated if any part out of feet, forearms or fists is touched with the ground or raised off a foot or hand from the ground or fails to maintain straight position. The grader will give one warning to correct failure for maintaining the position and balance if your hand or feet slides affecting balance and maintenance.
| Points | Female | Male | ||
|---|---|---|---|---|
| 100 | 60 | 100 | 60 | |
| 17-21 | 3:40 | 1:30 | 3:40 | 1:30 |
| 22-26 | 3:35 | 1:25 | 3:35 | 1:25 |
| 27-31 | 3:30 | 1:20 | 3:30 | 1:20 |
| 32-36 | 3:25 | 1:15 | 3:25 | 1:15 |
| 37-41 | 3:20 | 1:10 | 3:20 | 1:10 |
| 42-46 | 3:20 | 1:10 | 3:20 | 1:10 |
| 47-51 | 3:20 | 1:10 | 3:20 | 1:10 |
| 52-56 | 3:20 | 1:10 | 3:20 | 1:10 |
| 57-61 | 3:20 | 1:10 | 3:20 | 1:10 |
| 62+ | 3:20 | 1:10 | 3:20 | 1:10 |
5- Two Mile Run (2MR)
Equipment Used
- No specified equipment used
Fitness Components
- Aerobic endurance
Proper Technique:
- This two mile run event is completed on an indoor or outdoor track, such as road or sidewalk. The 2MR can’t be tested on unimproved terrain and the race starts from a start line while finishing on a line two miles away from the starting line. So you need to have best practice and there is no technique to get best while performance however you need best practice for it.
| Points | Female | Male | ||
|---|---|---|---|---|
| 100 | 60 | 100 | 60 | |
| 17-21 | 15:29 | 23:22 | 13:22 | 22:00 |
| 22-26 | 15:00 | 23:15 | 13:27 | 22:00 |
| 27-31 | 15:00 | 23:13 | 13:31 | 22:00 |
| 32-36 | 15:18 | 23:19 | 13:42 | 22:00 |
| 37-41 | 15:30 | 23:23 | 13:58 | 22:11 |
| 42-46 | 15:49 | 23:42 | 14:05 | 22:32 |
| 47-51 | 15:58 | 24:00 | 14:30 | 22:55 |
| 52-56 | 16:29 | 24:24 | 15:09 | 23:20 |
| 57-61 | 17:18 | 24:48 | 15:28 | 23:36 |
| 62+ | 17:18 | 25:00 | 15:28 | 23:36 |
6- Standing Power Throw (SPT)
This event has been removed in the AFT, which is a new fitness test replacing the ACFT.
In Standing Power Throw (SPT), the soldiers throw a 10 pound ball by standing straight and in backward and overhead direction. It helps to increase the explosive power of soldiers to compete in difficult circumstances and the coordination of lower as well as upper body increases, balance and flexibility are significantly enhanced and simulates forceful movements.
Equipment Used
- 10 pound medicine ball
Fitness Components
- Power, balance, coordination and flexibility
Proper Technique:
The soldiers easily passed the Standing Power Throw (SPT) by following these phases to achieve the best performance and now it is not a part of aft, but you can also test this event also from our ACFT Calculator to enhance your fitness.
- Phase 1: After hearing “Get Set”, keep your position by holding the ball from the lower third of the ball, feet shoulder width apart and legs with a hinging motion.
- Phase 2: After hearing “Go”, throw the ball backward keeping it above the head and the force you exert is not on the sides, only on the lower surface with a spinning motion to provide some momentum.
| Points | Female | Male | ||
|---|---|---|---|---|
| 100 | 60 | 100 | 60 | |
| 17-21 | 8.4 | 3.9 | 12.6 | 6.0 |
| 22-26 | 8.5 | 4.0 | 13.0 | 6.3 |
| 27-31 | 8.7 | 4.2 | 13.1 | 6.5 |
| 32-36 | 8.6 | 4.1 | 12.9 | 6.5 |
| 37-41 | 8.2 | 4.1 | 12.8 | 6.4 |
| 42-46 | 8.1 | 3.9 | 12.3 | 6.2 |
| 47-51 | 7.8 | 3.7 | 11.6 | 6.0 |
| 52-56 | 7.4 | 3.5 | 10.6 | 5.7 |
| 57-61 | 6.6 | 3.4 | 9.9 | 5.3 |
| 62+ | 6.6 | 3.4 | 9.0 | 4.9 |
AFT Fitness Standards
The U.S army categorizes their soldiers into three fitness standards, depending upon soldiers scores, including Moderate (Gold), Significant (Gray) and Heavy (Black). So soldiers for different roles are pointed out like combat vs non combat roles by their fitness.
Moderate (Gold)
Gold
Min Scores
Per Event
Minimum Score
Points
60
360
Significant (Gray)
Gray
The members of this standard are more enhanced in strength, physically prepared and agility. They participate in military operations, physically active combat support roles, etc.
Scores
Per Event
Minimum Score
Points
60
440
Heavy (Black)
Black
Scores
Per Event
Minimum Score
Points
70
440
How does it work?
Our AFT Calculator is made up by the AI Models and algorithms that work by analyzing the given information of your input and it calculates scores of each event, adds them and gives output by giving scores out of six hundreds (600). This result is accurate and the same as that of the result given out by the Army Fitness Test.
Why do I need it?
If you want to pass AFT and get the best promotion points to get higher grades, then it is very essential to practice for this test’s event at home. For this purpose you need to calculate your results every day to get ready for getting high scores in that event, so you need an AFT Calculator that will give you correct result scores and suggestions for increasing your scores. As these all features are available in our calculator so you need our calculator to prepare and get best performance in the events.
AFT Score Chart
AFT Score Chart assesses a soldier’s physical fitness based on their performance in the AFT. It gives the scoring chart for each of the five AFT events, considering age and gender and indicates the minimum scores required to pass. The chart also specifies different standards based on the soldier’s Military Occupational Specialty (MOS).
AFT Promotion Points
AFT Promotion Points are part of the Army promotion system, specifically for NCO promotions. AFT within its six events is designed to reflect better physical demands of combat and is used to assess a soldier’s readiness and agility for duty. At least passing marks are essential and promotion points increase with increase of AFT Scores.
Alternate Aerobic Events
These are taken from the soldiers who are unable to participate in the 2 Mile Run event due to some injuries, medical conditions and long term profile. For this purpose, the U.S Army allows them to participate in alternate aerobic events.
Here are these events:
- Row: Complete five (5) Kilometer on a rowing machine to assess full body cardiovascular endurance.
- Stationary Bike: Pedal 15 Kilometers on a stationary bike, continuously, to evaluate lower body aerobic capacity.
- Swim: Nonstop swim of one Kilometer to test total body endurance.
- Walk: Walk 4 Kilometer to measure cardiovascular fitness and joint strain.
Common Mistakes
Conclusion
AFT Calculator is a tool that analyzes the given information of five events and calculates scores of each event and gives a final result. These scores play a vital role in the determination of fitness and strength of soldiers and also helps the soldiers to get promotions. No sign in is required, making access to everyone and easy to use.
Frequently Asked Questions (FAQ's)
What is a good AFT score?
A good AFT score is considered 400 or higher out of 500, depending upon the age and gender.
Does ACFT count for promotion points?
Yes, ACFT scores count for promotion points of the soldiers, but that is no longer the case, as the AFT will now count towards promotion points.
What is the primary purpose of the AFT?
The primary purpose is to assess a soldier’s physical fitness and readiness for combat and reduce injuries to improve overall fitness in the military.
Is participation in the AFT mandatory for all personnel?
According to the Iowa Institute of Technology, participation in the AFT is mandatory for all soldiers in the US Army.
Why is the Army removing the Standing Power Throw (SPT) event?
The Army is removing this event due to the potential injury risks and is less effective in measuring fitness of the soldier as compared to other events.